When you’re feeling stressed, do you ever reach for a sprig of lavender to help you relax? If so, you’re not alone. Lavender is one of the most commonly used essential oils for anxiety relief. But does it really work? And if so, how does it work?
The calming properties of lavender have been used for centuries to relax the mind and body. But can this floral oil help relieve anxiety? Let’s find out. Keep reading to learn more about the science behind lavender and anxiety relief.
What is Lavender Oil?
Lavender oil is extracted from the lavender plant (Lavandula angustifolia). Lavender is indigenous to the Mediterranean region but can now be found worldwide. The oil is made by distilling the flowers and leaves of the plant.
Lavender oil has a sweet, floral scent that is both relaxing and uplifting. No wonder this oil has been used for centuries in aromatherapy to promote relaxation. But what does the science say? Does lavender oil help relieve anxiety?
Can Lavender Help Anxiety?
Lavender oil is one of the most well-known essential oils for anxiety relief. But does it actually work? A 2008 study in the Archives of General Psychiatry concluded that lavender oil might help treat mild to moderate anxiety disorders. In the study, 56 participants were divided into two groups. One group was given a placebo, and the other received lavender oil capsules. After ten weeks, the lavender oil capsules group had significantly lower anxiety levels than the placebo group.
Other research has shown that inhaling lavender oil can help relieve stress and improve sleep quality. One study even found that lavender aromatherapy may be as effective as some anti-anxiety medications in treating symptoms of mild to moderate anxiety disorder.
So, what is the history of lavender oil?
Lavender oil has been used for centuries for its calming and relaxing effects. The ancient Greeks and Romans added lavender to their baths and used it to perfume their clothes. Lavender was also used during the Plague in the Middle Ages to ward off evil spirits. In more recent years, lavender oil has been used in aromatherapy to help relieve stress and anxiety.
Where can you find lavender oil?
Lavender oil is readily available in health food stores, online, and in pharmacies. You can also find lavender oil in some skincare products and cosmetics. When buying lavender oil, make sure you buy a quality product from a reputable source.
How to use lavender oil for anxiety relief?
You can use lavender oil to help relieve anxiety and stress in several ways.
- Add a couple of drops of lavender oil to a diffuser or vaporizer and inhale the calming scent.
- Apply a few drops of lavender oil to your pillow or bedding before sleep.
- Mix lavender oil with a carrier oil and massage it into your skin.
- Add a few drops of lavender oil to your bathtub for a relaxing soak.
If you’re new to using essential oils, start with a low concentration and slowly increase the amount you use. You can also talk to your doctor or a certified aromatherapist to get more ideas on using lavender oil for anxiety relief.
Precautions
Lavender oil is generally safe for most people when used in small amounts. But if you’re pregnant, breastfeeding, or have a medical condition, talk to your doctor before using lavender oil. You should also avoid using lavender oil if you’re allergic to Lamiaceae plants, including lavender, mint, and sage.
Essential oils are very concentrated and should be used with caution. They can cause skin irritation or an allergic reaction. Be sure to do a patch test on your skin before using any new essential oil.
Conclusion:
If you’re looking for a natural way to relieve stress and anxiety, lavender oil may be worth trying. While more research is needed, some evidence suggests that lavender oil can help reduce anxiety symptoms. So, go ahead and add a few drops of this floral oil to your diffuser or take a relaxing Lavender Bath Bomb before bedtime!
Source:
Essential oil of lavender in anxiety disorders
